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michaelchekhovschool 
Hi
I very much like the term ‘building capacity’. It is one of the unexpected qualities I’ve been taking on due to attending the online courses. Today, I was experimenting with ‘The Three Sisters’ exercise and suddenly it came to me, the sensation of taking in from the exercise, the body was like a sponge, a filter, that takes in. That for me, was an example of the body building it’s own capacity, to receive and harness from the technique.